Diet Tip To Start Your Week
October 11, 2009
Drinking Lots of Water
Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags — and that means slower weight loss. Research suggests adults who drink eight or more glasses of water per day burn more calories than those who drink less. So try adding a glass of water to every meal and snack.
Posted in Ask The Experts
November 17th, 2010 at 3:38 PM
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