Winter Couch Potato? No Worries!

November 11, 2009

Many people get geared up for fall premieres of their favorite television shows, if you’re going to sit down and watch hours of TV, get moving at the same time – make a date with exercise and TV.

While you watch, you can walk or run in place, do standing lunges, do tricep dips off the couch, or lift weights. During commercials, do push-ups or sit-ups. In a one-hour show, you probably have close to 20 minutes worth of commercial interruption.

Posted in Ask The Experts, Fall, Tips to Motivate, Winter