Do you find yourself starting a diet only long enough to give in to impulse cravings?  Once you give in to the cravings, do you feel a strong sense of failure and guilt?  Does your diet go out the window until you start all over again?  This is called yo-yo dieting. ‘Yo-yo’ dieting is usually [...]

Posted in Ask The Experts, Body Health, Holiday Diets, Mental Health, Stressbusters No Comments »

Sometimes it’s hard to know where to start when it comes to figuring out a summer shape-up plan.  But the truth is, walking is one of the easiest and best forms of exercise. All you need is a good pair of workout shoes, comfortable clothing, sunscreen, and a positive attitude. To get started, just walk [...]

Posted in Ask The Experts, Diabetic Footcare, Just Ask Dr. Scott!, Pro Trainer - Joe, Summer, Tips to Motivate No Comments »

Welcome to summer.  It still looks cold and rainy here in my neck of the woods, but I’m sure it will come eventually. What is your walking goal for this summer?  Are you training for a half marathon or marathon?  Are you getting conditioned for a hiking or walking vacation? Are you just interested in [...]

Posted in Summer 2 Comments »