Walking & Your Body Systems

July 3, 2010

Did you know that walking is the ‘key’ to your physical well-being and is medically proven to add more and better years to your life. In fact, walking addresses many of the health problems you may face in your lifetime.

Walking benefits your body systems and is a natural way to promote good health and wellness. It’s the easiest form of fitness and designed for EVERYONE. You can increase your strength and stamina, the capacity of your heart and lungs, and build your self-esteem and a sense of well-being through walking.

You can walk alone, with family and friends – even with your pet. Walking to be fit is natural and easy, you don’t have to pay a gym membership to get started. You can walk anywhere, anytime with anyone!

Below is a list of body systems that benefit from walking:

Central Nervous System

Improves mental alertness and memory

Primary rehabilitation for nervous system disorders

Improves sexual vigor

____
Musculoskeletal & Skin Systems

Keeps skin firmer and smoother

Improves posture

Reduces stiffness in joints

Improves flexibility

Strengthens bones

Builds muscles

Improves balance

Primary rehabilitation from autoimmune diseases

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Metabolic/Digestive/Excretory Systems

Helps control diabetes

Reduces body fat

Prevents constipation and related disorders

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Cardiovascular & Respiratory Systems

Improves efficiency of heart and lungs

Increases circulation

Reduces cholesterol

Reduces high blood pressure

Increases lung capacity

Primary rehabilitation from heart attack and stroke

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Psycho-Immune System

Strengthens immune system

Reduces depression

Helps psychological battle of disease

Elevates mood

Increases energy

Helps control addictions to cigarettes, alcohol and caffeine

Improves self-esteem

Posted in Ask The Experts, Body Health, Fall, Mental Health, Seasonal Fitness, Summer, Walking Articles, Walking Tips, Winter