Walking and Seasonal Depression
July 10, 2010
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Walking outdoors during the winter months is encouraged. |
Some people find that they become more depressed during the fall and winter months when sunlight, a known mood elevator, is at a minimum.
Posted in Mental Health
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July 28th, 2010 at 10:53 AM
Where did you learn about this? Can you give me the source?
Sent via Blackberry
September 5th, 2010 at 2:11 PM
I found a book in the library about many benefits of walking and it is amazing how we are naturally provided with the tools to fight our own depression. Walking helps breathing and breathing is the key to meditation so if you think about it, walking is a form of meditation and so much more.