Aromatherapy has calming effects that can tame the tension in no time. Proven stress-reducing aromas include lavender, lemon balm, chamomile and geranium. Carol Duncan, a registered aromatherapist and owner of Massage Central says to place a few drops of essential oils on cotton balls and place them a few inches from fans or heater vents [...]

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When selecting your holiday fragrance you need to consider that a truly sensual fragrance doesn’t just enhance your sexuality, it defines it. Coco Chanel once said that it was the height of arrogance for a woman to think that she smelled good enough to go out without perfume – so if you want to make the [...]

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Holiday stress is one of the reasons so many of us pack on the pounds! Dealing with shopping, family gatherings, travel ~ an ideal way to reduce stress this holiday season is with aromatherapy relaxation. An aromatherapy candle can calm you during the holiday seasons, and the latest trend is for people to stay home [...]

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Clinical studies have proven that smell is more directly associated with cerebral function than any of the other senses, and researchers believe that certain aromas can even boost mental clarity. Did you know a jolt of peppermint can be more effective than a cup of coffee?  “The scent triggers feelings of refreshment and invigoration, which [...]

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Author – Maribeth Bunch, Pedorthist Founder www.walk2bfit.com USAToday.Com reports that American consumers spent $95 billion dollars last year on convenience dining. Convenience dining includes fast-food, drive-thru and the new megatrend “curbside” dining. In 1975, the first drive-through McDonald’s was established in Arizona. Drive-throughs, which are highly profitable, have been a key part of the fast-food [...]

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