Anyone who has ever been on a diet is familiar with the gnawing feeling of hunger that occurs when you cut way back on calories. And after a few days of feeling deprived, most dieters throw in the towel. But what if you could cut calories, yet still eat plenty of food, and not be [...]

Posted in Ask The Experts, Foods for Life, Healthy Snacks, Holiday Diets 4 Comments »

Dip It Again Sam! Here’s good news for chocolate lovers: dark chocolate (as opposed to milk or white chocolate) contains healthful flavonoids similar to those found in tea, red wine, fruits, and vegetables. Studies have shown that small portions of dark chocolate can improve blood vessel flow, especially in older adults, and may improve blood [...]

Posted in Ask The Experts, Foods for Life, Healthy Snacks, Holiday Diets No Comments »

Do you ever get confused when selecting your evening shades that will bring out the best in you after sunset?  Although spiced-up neutrals can get the majority of skin tones through the day and positively glow in natural light, a tawny face can seem sallow after the sun sets. Enliven your look this New Year [...]

Posted in Ask The Experts, Beauty Expert, Holiday Diets, Make-up Tips 3 Comments »

When selecting your holiday fragrance you need to consider that a truly sensual fragrance doesn’t just enhance your sexuality, it defines it. Coco Chanel once said that it was the height of arrogance for a woman to think that she smelled good enough to go out without perfume – so if you want to make the [...]

Posted in Fragrance, Holiday Diets 1 Comment »

A US study found that Neanderthals, prehistoric cousins of humans, ate grains and vegetables as well as meat, cooking them over fire in the same way homosapiens did. The new research published in the Proceedings of the National Academy of Sciences (PNAS) challenges a prevailing theory that Neanderthals’ over reliance on meat contributed to their [...]

Posted in Ask The Experts, Body Health, Holiday Diets No Comments »

Emily Neill, founder of the Boston-based fashion consulting company Closet Smarts and author of the before-and-after book Closet Smarts, and Danica Lo, New York Post fashion columnist and author of the self-help book How Not to Look Fat—for their most figure-flattering fashion advice. Here, their top tips for everybody.

Posted in Ask The Experts, Beauty Expert, Holiday Diets No Comments »