In January I’ll be covering bariatric surgery and the pro’s and con’s.  Ten years ago I opted for bariatric surgery since I was 330 lbs. lovable and on my way to serious health complications.  My father and his mother both died from diabetes related complications and I had tried every weight loss program without success.  [...]

Posted in Ask The Experts, Body Health, Helping Others, Mental Health, My View No Comments »

Aerosmith’s version of getting ‘Back in the Saddle’ is far more entertaining than my drawn out version but then, I’m a writer, so I hope I can entertain you with some inspiration to motivate you ‘back in the saddle’ to help you recapture the quality of your life.

Posted in Ask The Experts, Body Health, Helping Others, Mental Health No Comments »

Do you have a friend who’d benefit from the info on this blog?  Send us their info and they can receive instant fitness and health info through the year – what better gift to give than good health!  It’s as simple as typing in their information, then click “submit.” Friend’s name: Friend’s email: Your name: [...]

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I often ponder the ‘what if’s’ in my life and not to say that it’s a stage of regret or hindsight but rather – choices. Doors that may lead to different places or events in time. I just received word this morning that a distant relative passed away from diabetic related complications that began with [...]

Posted in Diabetes, Helping Others No Comments »

Dear Friends of Walk2BFit & Soles4Souls, In the last six weeks, the Western Hemisphere has been hit with major catastrophes. We have experienced major flooding in the U.S., an 8.0 earthquake in Peru and two Category 5 Hurricanes in Central America. This has caused over a thousand deaths, over a million displaced people and billions [...]

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