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	<title> &#187; Foods for Life</title>
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	<description>Health, Fitness, Weight Loss, Fashion &#38; Beauty Tips</description>
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		<title>Walking Mythbusters</title>
		<link>http://blog.walk2bfit.com/2011/04/12/walking-mythbusters/</link>
		<comments>http://blog.walk2bfit.com/2011/04/12/walking-mythbusters/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 23:48:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Foods for Life]]></category>
		<category><![CDATA[Just Ask Dr. Scott!]]></category>
		<category><![CDATA[Walking Articles]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2171</guid>
		<description><![CDATA[You are headed out for a long walk, or trying to do your best time on a 10K or half-marathon. What should you eat and drink for energy?  Is that expensive energy bar any better than a Pop Tart or some trail mix?  The Stone Research Foundation&#8217;s Athletes&#8217; Advisory Board says no, that energy bars [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Long Walk Snack Recipes</title>
		<link>http://blog.walk2bfit.com/2011/04/10/long-walk-snack-recipes/</link>
		<comments>http://blog.walk2bfit.com/2011/04/10/long-walk-snack-recipes/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 23:40:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Beauty Expert]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Foods for Life]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Walking Tips]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2168</guid>
		<description><![CDATA[When on the trail or a long walk, take along a snack with protein, carbohydrates, and salt replacement.  Trail mix or gorp (&#8220;good old raisins and peanuts&#8221;) is the natural answer.  But use portion control &#8211; on average trail mix has 140 calories and 9 grams of fat per ounce. Basic Trail Mix Equal parts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tea: Nature&#8217;s Remedy for Allergies, Cold &amp; Flu</title>
		<link>http://blog.walk2bfit.com/2011/02/26/tea-natures-remedy-for-allergies-cold-flu/</link>
		<comments>http://blog.walk2bfit.com/2011/02/26/tea-natures-remedy-for-allergies-cold-flu/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 18:48:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Foods for Life]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2038</guid>
		<description><![CDATA[How many of your friends are Tweeting or on Facebook complaining of head colds, flu and allergies?   Did you know that you don&#8217;t have to spend alot of money on over-the-counter medicine or sit in Urgent Care with other &#8216;sick&#8217; people exposing yourself to God knows what.  Instead of running off to the medicine aisle [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Paula Deen Recipes Send Wrong Message to an Obese America</title>
		<link>http://blog.walk2bfit.com/2011/02/13/paula-deen-recipes-send-wrong-message-to-an-obese-america/</link>
		<comments>http://blog.walk2bfit.com/2011/02/13/paula-deen-recipes-send-wrong-message-to-an-obese-america/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 22:05:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Foods for Life]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=1987</guid>
		<description><![CDATA[Our national struggle with obesity is all over the news. Hardly a day goes by without a headline, including the one this week that 1 in 5 American 4-year-olds is now obese. In Washington, D.C., alone, there are 60,000 obese children, according to the Centers for Disease Control. I&#8217;m sure there will be calls for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Comfort Foods &amp; Emotions</title>
		<link>http://blog.walk2bfit.com/2011/02/12/comfort-foods-emotions/</link>
		<comments>http://blog.walk2bfit.com/2011/02/12/comfort-foods-emotions/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 21:51:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Foods for Life]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=1981</guid>
		<description><![CDATA[The term &#8220;comfort food&#8221; (first used, according to Webster&#8217;s Dictionary, in 1977) refers to foods consumed to achieve some level of improved emotional status, whether to relieve negative psychological affect or to increase positive.[1] More generally, comfort food can be defined as food that brings some form or measure of comfort, sense of well-being, or [...]]]></description>
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		<slash:comments>8</slash:comments>
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