Flip-flops are a mainstay of summertime footwear, but they can be painfully bad for your feet and legs, new research shows. Researchers from Auburn University in Alabama studied the biomechanics of the flip-flop and determined that wearing thong-style flip-flops can result in sore feet, ankles and legs.

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With the holidays upon us, many of us are garnishing this holiday season with some added weight loss to look extra great at those company parties and family gatherings. Below are some great ‘quick’ tips to help you maximize the ‘squeeze-in’ time while you’re hustling and bustling about: Snack (about 200 calories) one hour pre-exercise [...]

Posted in Healthy Snacks, Holiday Diets, Make-up Tips, Pro Trainer - Chris, Tips to Motivate No Comments »

Everyday Health – The goal of these relaxation techniques is to gently stretch your muscles to reduce stiffness and holiday tension by relaxing your muscles while relaxing your mind. The following exercises start at your head and work down to your feet. You can do these exercises while sitting in a chair. Follow these steps: [...]

Posted in Ask The Experts, Holiday Diets, Pro Trainer - Chris, Stressbusters No Comments »

Neither stress nor holiday weight gain need ruin your holidays this year. Here are tips about eating habits and foods that can boost your mood when a stressful situation strikes. You’ll feel calmer – and be trimmer — throughout the holiday season. How Blood Sugar Alters Your Mood The best way to cope with holiday [...]

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