Take a Leap of Faith In Yourself, a step-at-a-time and remember, the longest journey always begins with a first, single step. Most of you are familiar with this old saying, but have you ever really thought about what it actually means? This simple statement contains a great amount of wisdom. No matter what your weight [...]

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Some of us have battled thunder thighs since we were healthy, chubby little infants.  You remember those layers of rolls creased above our knees.  Then as toddlers,  we learned to walk, and most of that ‘baby fat’ seemed to be consumed by endless energy.  Although some of those cute little dimples, that our parents took [...]

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Wearing high heels today may hurt just a little, but even bigger foot pain may be in store later on.  A new study shows that people who make poor shoe choices early in life by wearing unsupportive footwear like high heels, sandals, and slippers are much more likely to suffer from foot pain in later [...]

Posted in Ask The Experts, Diabetic Footcare, Just Ask Dr. Scott!, Pro Trainer - Chris No Comments »

Yahoo News posted an article today regarding the high demand for fitness related jobs.  It’s refreshing to know that Americans are opting to use what little discretionary income available during these hard economic times to invest in better health and lifestyle.  Read on. With shows like NBC’s “The Biggest Loser” gluing millions of Americans to [...]

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