Entries Categorized as 'Pro Trainer – Chris'
March 18, 2011
The following are typical personality traits found in those with cancer: 1. Being highly conscientious, caring, dutiful, responsible, hard-working, and usually of above average intelligence. 2. Exhibits a strong tendency toward carrying other people’s burdens and toward taking on extra obligations, and often “worrying for others.” 3. Having a deep-seated need to make others happy. [...]
Posted in Ask The Experts, Body Health, Just Ask Dr. Scott!, Mental Health, Pro Trainer - Chris 
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February 28, 2011
December 31, 2010
The longest journey always begins with a first, single step. Most of you are familiar with this old saying, but have you ever really thought about what it actually means? This simple statement contains a great amount of wisdom. No matter what your weight loss goals may be, you have to start with that first [...]
Posted in Ask The Experts, Pro Trainer - Chris, Tips to Motivate No Comments »
November 24, 2010
With the holidays and new year around the corner, Americans have travel on their mind. Many people find that during holiday travel, their workout regimen seems to get thrown out of whack. Most airports are equipped with gyms for road warriors traveling through, but if you don’t have time between flights for a full workout [...]
Posted in Ask The Experts, Body Health, Just Ask Dr. Scott!, Pro Trainer - Chris, Pro Trainer - Joe, Seasonal Fitness No Comments »
September 12, 2010
Standing on your feet all day? Work related musculoskeletal disorders are the most widespread occupational health hazard facing our nation today. The most severe injuries can put people out of work for months and even permanently disable them. Detecting foot problems and resolving them quickly can also prevent injury to the knees, hips or back [...]
Posted in Ask The Experts, Pro Trainer - Chris 6 Comments »
September 11, 2010
Biomechanics and Walking – Biomechanics is the study of the amount of impact force your body experiences dependent on how high your center of gravity moves during an activity. If you are walking, running or exercising incorrectly, this will place unnatural forces on your joints, thus weakening them, possibly causing joint damage and pain. Walk2BFit [...]
Posted in Ask The Experts, Body Health, Pro Trainer - Chris, Walking Articles, Walking Tips No Comments »
