Sometimes it’s hard to know where to start when it comes to figuring out a summer shape-up plan.  But the truth is, walking is one of the easiest and best forms of exercise. All you need is a good pair of workout shoes, comfortable clothing, sunscreen, and a positive attitude. To get started, just walk [...]

Posted in Ask The Experts, Diabetic Footcare, Just Ask Dr. Scott!, Pro Trainer - Joe, Summer, Tips to Motivate No Comments »

When trying to lose weight, get into shape, and improve one’s cardio, it’s the everyday little things that can make a difference.  I believe that when trying to live a healthier more active lifestyle it is crucial to do everything in your power to turn your metabolism into a fat burning furnace. Here is a [...]

Posted in Ask The Experts, Beauty Expert, Pro Trainer - Joe, Walking Tips No Comments »

http://codex.wordpress.org/Template_Tags/the_excerpt

Posted in Ask The Experts, Pro Trainer - Joe No Comments »

Joe Ohrablo is Walk2bFit.Com’s personal on-line trainer. Joe will share techniques that he uses with his clients and in his own training sessions. Joe’s direct, no-nonsense approach will bring you the results you’re looking for.  Take note. A Message From Just Ask Joe! If you’re a personal training client of mine, you know I enjoy [...]

Posted in Ask The Experts, Pro Trainer - Joe No Comments »