Summer’s here and it’s time to get down and dirty with your sexy feet! Feet are the most overlooked part of your body.  Did you know your sexy feet have 26 bones!  Take care of your feet and they will take care of you. Here’s How:

Posted in Ask The Experts, Beauty Expert, Diabetic Footcare, Summer No Comments »

During the harsch winter months many people suffer from seasonal depression which is directly linked to Vitamin D deficiency – so, many folks visit tanning booths to get some UV rays for a quick sunshine fix.  But did you know that tanning is a $5 billion dollar-a-year industry?  Research suggests that tanning can be addictive, since it releases [...]

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Today, young women are getting skin cancer at unprecedented rates (Mayo Clinic Study, 2005).  Basal-cell skin cancer among women ages 15 – 29 has risen 300 percent in 2.5 years.  Although these carcinomas are hardly ever lethal, the rate of deadly melanomas has grown too and has been linked to the early use of tanning [...]

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When trying to lose weight, get into shape, and improve one’s cardio, it’s the everyday little things that can make a difference.  I believe that when trying to live a healthier more active lifestyle it is crucial to do everything in your power to turn your metabolism into a fat burning furnace. Here is a [...]

Posted in Ask The Experts, Beauty Expert, Pro Trainer - Joe, Walking Tips No Comments »