Trainer Harley Pasternak started out as a Canadian hockey player and later became an exercise scientist for the Department of National Defense. While he was getting his PhD in exercise physiology, he cornered the market on training celebrities who were shooting in Toronto. Halle Berry asked him to come to California to get her in [...]

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When on the trail or a long walk, take along a snack with protein, carbohydrates, and salt replacement.  Trail mix or gorp (“good old raisins and peanuts”) is the natural answer.  But use portion control – on average trail mix has 140 calories and 9 grams of fat per ounce. Basic Trail Mix Equal parts [...]

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When trying to lose weight, get into shape, and improve one’s cardio, it’s the everyday little things that can make a difference.  I believe that when trying to live a healthier more active lifestyle it is crucial to do everything in your power to turn your metabolism into a fat burning furnace. Here is a [...]

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Do you ever get confused when selecting your evening shades that will bring out the best in you after sunset?  Although spiced-up neutrals can get the majority of skin tones through the day and positively glow in natural light, a tawny face can seem sallow after the sun sets. Enliven your look this New Year [...]

Posted in Ask The Experts, Beauty Expert, Holiday Diets, Make-up Tips 3 Comments »

Emily Neill, founder of the Boston-based fashion consulting company Closet Smarts and author of the before-and-after book Closet Smarts, and Danica Lo, New York Post fashion columnist and author of the self-help book How Not to Look Fat—for their most figure-flattering fashion advice. Here, their top tips for everybody.

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Dermatologists agree that one of the biggest mistakes women make with their skin is using the wrong products.  Then, they assume they are having a bad-skin day.  Fortunately, the key to finding the right products is as simple as identifying your skin type. There are four major types ~ sensitive, oily, dry, or combination.  All [...]

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