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	<title> &#187; Beauty Expert</title>
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	<description>Health, Fitness, Weight Loss, Fashion &#38; Beauty Tips</description>
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		<title>Lady GaGa&#8217;s Workout Secrets Exposed</title>
		<link>http://blog.walk2bfit.com/2011/05/01/lady-gagas-workout-secrets-exposed/</link>
		<comments>http://blog.walk2bfit.com/2011/05/01/lady-gagas-workout-secrets-exposed/#comments</comments>
		<pubDate>Sun, 01 May 2011 22:03:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Beauty Expert]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Pro Trainer - Chris]]></category>
		<category><![CDATA[Pro Trainer - Joe]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Lady Gaga]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Work Out]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2177</guid>
		<description><![CDATA[Trainer Harley Pasternak started out as a Canadian hockey player and later became an exercise scientist for the Department of National Defense. While he was getting his PhD in exercise physiology, he cornered the market on training celebrities who were shooting in Toronto. Halle Berry asked him to come to California to get her in [...]]]></description>
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		<title>Long Walk Snack Recipes</title>
		<link>http://blog.walk2bfit.com/2011/04/10/long-walk-snack-recipes/</link>
		<comments>http://blog.walk2bfit.com/2011/04/10/long-walk-snack-recipes/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 23:40:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Beauty Expert]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Foods for Life]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Walking Tips]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2168</guid>
		<description><![CDATA[When on the trail or a long walk, take along a snack with protein, carbohydrates, and salt replacement.  Trail mix or gorp (&#8220;good old raisins and peanuts&#8221;) is the natural answer.  But use portion control &#8211; on average trail mix has 140 calories and 9 grams of fat per ounce. Basic Trail Mix Equal parts [...]]]></description>
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		<title>Make Things Tougher on Yourself &#8211; Joe Ohrablo</title>
		<link>http://blog.walk2bfit.com/2011/01/01/make-things-tougher-on-yourself/</link>
		<comments>http://blog.walk2bfit.com/2011/01/01/make-things-tougher-on-yourself/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 09:18:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Beauty Expert]]></category>
		<category><![CDATA[Pro Trainer - Joe]]></category>
		<category><![CDATA[Walking Tips]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=1043</guid>
		<description><![CDATA[When trying to lose weight, get into shape, and improve one’s cardio, it’s the everyday little things that can make a difference.  I believe that when trying to live a healthier more active lifestyle it is crucial to do everything in your power to turn your metabolism into a fat burning furnace. Here is a [...]]]></description>
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		<title>Holiday Night Moods in Living Color</title>
		<link>http://blog.walk2bfit.com/2010/12/24/night-moods-in-living-colour/</link>
		<comments>http://blog.walk2bfit.com/2010/12/24/night-moods-in-living-colour/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 00:06:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Beauty Expert]]></category>
		<category><![CDATA[Holiday Diets]]></category>
		<category><![CDATA[Make-up Tips]]></category>

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		<description><![CDATA[Do you ever get confused when selecting your evening shades that will bring out the best in you after sunset?  Although spiced-up neutrals can get the majority of skin tones through the day and positively glow in natural light, a tawny face can seem sallow after the sun sets. Enliven your look this New Year [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Dressing for the Holidays? Check-out Figure-Flattering Fashion Tips</title>
		<link>http://blog.walk2bfit.com/2010/12/20/figure-flattering-holiday-fashion-tips/</link>
		<comments>http://blog.walk2bfit.com/2010/12/20/figure-flattering-holiday-fashion-tips/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 20:01:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Beauty Expert]]></category>
		<category><![CDATA[Holiday Diets]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=129</guid>
		<description><![CDATA[Emily Neill, founder of the Boston-based fashion consulting company Closet Smarts and author of the before-and-after book Closet Smarts, and Danica Lo, New York Post fashion columnist and author of the self-help book How Not to Look Fat—for their most figure-flattering fashion advice. Here, their top tips for everybody. Shoes Look for shoes in neutral [...]]]></description>
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