Summer’s here and it’s time to get down and dirty with your sexy feet! Feet are the most overlooked part of your body.  Did you know your sexy feet have 26 bones!  Take care of your feet and they will take care of you. Here’s How:

Posted in Ask The Experts, Beauty Expert, Diabetic Footcare, Summer No Comments »

During the harsch winter months many people suffer from seasonal depression which is directly linked to Vitamin D deficiency – so, many folks visit tanning booths to get some UV rays for a quick sunshine fix.  But did you know that tanning is a $5 billion dollar-a-year industry?  Research suggests that tanning can be addictive, since it releases [...]

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Today, young women are getting skin cancer at unprecedented rates (Mayo Clinic Study, 2005).  Basal-cell skin cancer among women ages 15 – 29 has risen 300 percent in 2.5 years.  Although these carcinomas are hardly ever lethal, the rate of deadly melanomas has grown too and has been linked to the early use of tanning [...]

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With the holidays upon us, many of us are garnishing this holiday season with some added weight loss to look extra great at those company parties and family gatherings. Below are some great ‘quick’ tips to help you maximize the ‘squeeze-in’ time while you’re hustling and bustling about: Snack (about 200 calories) one hour pre-exercise [...]

Posted in Healthy Snacks, Holiday Diets, Make-up Tips, Pro Trainer - Chris, Tips to Motivate No Comments »

Are you determined to lose 10 pounds fast?  Do you turn towards crash dieting. Perhaps your plan calls for nothing but grapefruit or cabbage soup each day. You slash your daily calories to fewer than 1,000 — and sure enough, the pounds melt away. But when you eat so few calories, you train your metabolism [...]

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We often get questions to the Just Ask team about cellulite and since so many of them came in during the summer months, we thought that maybe there are alot of you out there who are struggling with a cellulite dilemma.  I realize the past couple of posts have had some pretty drammatical photos, but [...]

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