Jamba Juice – $1 off any All Fruit Smoothie http://www.jambajuice.com/eb/ff/jmff.html for a limited time: Five Fruit Frenzy smoothie All Fruit & nothing but the fruit. Print, snip & bring this in for $1 off any All Fruit smoothie – hurry, this special coupon ends April 10th. Must present coupon at purchase. Limit one coupon per [...]

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Dark Chocolate Here’s good news for chocolate lovers: dark chocolate (as opposed to milk or white chocolate) contains healthful flavonoids similar to those found in tea, red wine, fruits, and vegetables. Studies have shown that small portions of dark chocolate can improve blood vessel flow, especially in older adults, and may improve blood sugar and [...]

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Rein in your appetite with these feel-full foods. Anyone who has ever been on a diet is familiar with the gnawing feeling of hunger that occurs when you cut way back on calories. And after a few days of feeling deprived, most dieters throw in the towel. But what if you could cut calories, yet [...]

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At walk2bfit.com we know that losing and maintaining weight takes more than walking. Watching what we eat is critical to success. The following information is provided to help you make good food choices as you walk2bfit for life! Foods you want to dig into this holiday season: Beets Beets are one of the best sources [...]

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