No, this isn’t going to be one of those articles that tells you to take pills, cut things out of your diet, or to actually get on a diet. Nope, this article series is going to talk about practical tips in order to lose or maintain your current weight, without dieting, without exercising so to [...]

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Your FREE Better Care Kit includes: FREE set of 3 Diabetic Cookbooks, featuring almost 200 full-color pages of mouth-watering snacks, entrees and desserts including Cheesy Potato Skins, Nachos, and Caramel Popcorn; Meatloaf, Oven-fried Chicken and Roast Turkey with Apple-Corn Bread Stuffing; Chocolate Bundt Cake, Lemon Mousse Squares and Cream Cheese Brownie Royale. FREE poster-size Meal [...]

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Jamba Juice – $1 off any All Fruit Smoothie http://www.jambajuice.com/eb/ff/jmff.html for a limited time: Five Fruit Frenzy smoothie All Fruit & nothing but the fruit. Print, snip & bring this in for $1 off any All Fruit smoothie – hurry, this special coupon ends April 10th. Must present coupon at purchase. Limit one coupon per [...]

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At walk2bfit.com we know that losing and maintaining weight takes more than walking. Watching what we eat is critical to success. The following information is provided to help you make good food choices as you walk2bfit for life! Foods you want to dig into this holiday season: Beets Beets are one of the best sources [...]

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With the holidays upon us, many of us are garnishing this holiday season with some added weight loss to look extra great at those company parties and family gatherings. Below are some great ‘quick’ tips to help you maximize the ‘squeeze-in’ time while you’re hustling and bustling about: Snack (about 200 calories) one hour pre-exercise [...]

Posted in Healthy Snacks, Holiday Diets, Make-up Tips, Pro Trainer - Chris, Tips to Motivate No Comments »

Neither stress nor holiday weight gain need ruin your holidays this year. Here are tips about eating habits and foods that can boost your mood when a stressful situation strikes. You’ll feel calmer – and be trimmer — throughout the holiday season. How Blood Sugar Alters Your Mood The best way to cope with holiday [...]

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