Sometimes a quick lift is needed to wear that great outfit hanging in your closet, and for whatever reason, our fitness workouts don’t seem to achieve those body contours – is it time to give up on wearing the styles and fashions you like? Absolutely not! Girdles are back. They’re not the kind that grandma [...]

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  Christabel transformed herself from an unsatisfied, unhealthy student to a fitness dynamo with the help of a simple childhood toy.   “I attended a college where eating was a popular pastime.” People were constantly eating, drinking and partying where I went to college. At the time, I was studying to become a university professor. [...]

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Glutes, derriere — whatever name we use, we often forget the butt is actually a group of muscles that can be shaped and toned. “You already use these muscles every day,” explains Lakey Evans, a personal trainer at New York City’s Reebok Sports Club who developed this routine. “So it doesn’t take much to firm [...]

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