Tune Up Your Walking Gear and Clothing You will need lighter clothing layers for spring. If you are new to walking, this is your chance to go shopping for shorts and light tops. If you are a veteran walker, time to unpack the spring and summer workout clothes and check to see what needs replaced. [...]

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Hi Readers, Before I jump into the nitty gritty of this post, be reassured that I’ve promoted only 3 product lines over the past 6 years of blogging – basically since day one.  Once in awhile I’ll send some crazy pricing blasts out to share some cool online finds but outside of that, I stay [...]

Posted in Ask The Experts, Just Ask Dr. Scott!, My View, Seasonal Fitness, Walking Articles, Walking Tips, Winter No Comments »

Thinking about food and beverage gifts this holiday season?  Our health experts say that green tea and black tea are high in flavonoids (green tea is higher).  Drinking tea has been shown to reduce the incidence of coronary heart disease and many gastrointestinal cancers, and to enhance immune function.  Not only is it great for [...]

Posted in Foods for Life, Holiday Diets, Seasonal Fitness, Winter No Comments »

Walking at night can be exhilerating on a cool, refreshing  summer evening, but you have to remember that night walking is very different than walking during the day.  The moon may be out, the stars may be shining bright, but that’s usually not enough light to provide a SAFE night walking experience.  Not only do you [...]

Posted in Walking Articles, Walking Tips, Winter No Comments »

If you’ve still got a few last minute gifts to buy, here are some ideas for the fitness-minded friends and family. They’re cheap, easy to find and anyone will love them, whether they’re into exercise or just want to be. 1. DietMinder The DietMinder is a neat little blank journal that prompts users to enter [...]

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With the holidays and new year around the corner, Americans have travel on their mind. Many people find that during holiday travel, their workout regimen seems to get thrown out of whack. Most airports are equipped with gyms for road warriors traveling through, but if you don’t have time between flights for a full workout [...]

Posted in Ask The Experts, Body Health, Just Ask Dr. Scott!, Pro Trainer - Chris, Pro Trainer - Joe, Seasonal Fitness No Comments »