Did you know that walking is the ‘key’ to your physical well-being and is medically proven to add more and better years to your life. In fact, walking addresses many of the health problems you may face in your lifetime. Walking benefits your body systems and is a natural way to promote good health and [...]

Posted in Ask The Experts, Body Health, Fall, Mental Health, Seasonal Fitness, Summer, Walking Articles, Walking Tips, Winter 1 Comment »

Sometimes it’s hard to know where to start when it comes to figuring out a summer shape-up plan.  But the truth is, walking is one of the easiest and best forms of exercise. All you need is a good pair of workout shoes, comfortable clothing, sunscreen, and a positive attitude. To get started, just walk [...]

Posted in Ask The Experts, Diabetic Footcare, Just Ask Dr. Scott!, Pro Trainer - Joe, Summer, Tips to Motivate No Comments »

Welcome to summer.  It still looks cold and rainy here in my neck of the woods, but I’m sure it will come eventually. What is your walking goal for this summer?  Are you training for a half marathon or marathon?  Are you getting conditioned for a hiking or walking vacation? Are you just interested in [...]

Posted in Summer 2 Comments »

They’re your tootsies, your dogs, your piggies. Whatever you call them, feet are an important part of you. Without them, you couldn’t stand up, walk around, or run a race. In fact, your feet work so hard for you that sometimes they get sweaty, and stinky.

Posted in Ask The Experts, Diabetic Footcare, Just Ask Dr. Scott!, Summer No Comments »

Summer’s here and it’s time to get down and dirty with your sexy feet! Feet are the most overlooked part of your body.  Did you know your sexy feet have 26 bones!  Take care of your feet and they will take care of you. Here’s How:

Posted in Ask The Experts, Beauty Expert, Diabetic Footcare, Summer No Comments »

Flip-flops are a mainstay of summertime footwear, but they can be painfully bad for your feet and legs, new research shows. Researchers from Auburn University in Alabama studied the biomechanics of the flip-flop and determined that wearing thong-style flip-flops can result in sore feet, ankles and legs.

Posted in Ask The Experts, Just Ask Dr. Scott!, Pro Trainer - Chris, Summer No Comments »