Do you find yourself starting a diet only long enough to give in to impulse cravings?  Once you give in to the cravings, do you feel a strong sense of failure and guilt?  Does your diet go out the window until you start all over again?  This is called yo-yo dieting. ‘Yo-yo’ dieting is usually [...]

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The alarm goes off, you jump out of bed ~ a true morning warrior.  Hustling and bustling about to not only get yourself out the door to start your day but the family too.  And of course you can’t forget to feed the dog and let him out as he playfully reminds you at your [...]

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Have you ever noticed how great you feel after watching a comedy or listening to a silly song or joke? Laughing stress away is the oldest remedy in the book. After an especially long day or stressful week think about selecting a comedy for the next movie night.  Those violent, dramatic, scary videos can wreak [...]

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The holidays are a time of joy, love, family and friendship; though many of us may not like to admit it, the holidays are also a time of stress. Find out what measures you can take to manage the stress and heighten the joy! The Stress Factor at Holiday Time Between the physical demands of [...]

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