Did you know that walking is the ‘key’ to your physical well-being and is medically proven to add more and better years to your life. In fact, walking addresses many of the health problems you may face in your lifetime. Walking benefits your body systems and is a natural way to promote good health and [...]

Posted in Ask The Experts, Body Health, Fall, Mental Health, Seasonal Fitness, Summer, Walking Articles, Walking Tips, Winter No Comments »

Sometimes it’s hard to know where to start when it comes to figuring out a summer shape-up plan.  But the truth is, walking is one of the easiest and best forms of exercise. All you need is a good pair of workout shoes, comfortable clothing, sunscreen, and a positive attitude. To get started, just walk [...]

Posted in Ask The Experts, Diabetic Footcare, Just Ask Dr. Scott!, Pro Trainer - Joe, Summer, Tips to Motivate No Comments »

Welcome to summer.  It still looks cold and rainy here in my neck of the woods, but I’m sure it will come eventually. What is your walking goal for this summer?  Are you training for a half marathon or marathon?  Are you getting conditioned for a hiking or walking vacation? Are you just interested in [...]

Posted in Summer 1 Comment »

They’re your tootsies, your dogs, your piggies. Whatever you call them, feet are an important part of you. Without them, you couldn’t stand up, walk around, or run a race. In fact, your feet work so hard for you that sometimes they get sweaty, and stinky.

Posted in Ask The Experts, Diabetic Footcare, Just Ask Dr. Scott!, Summer No Comments »