As the Baby Boomers approach the golden years high impact exercises like running have taken a back seat to other lower impact exercise modalities such as cycling and walking. The search for a low impact, effective, and health promoting workout can be found very easily by walking on a daily basis. Walking is now the [...]

Posted in Ask The Experts, Body Health, Tips to Motivate, Walking Articles No Comments »

Sometimes it’s hard to know where to start when it comes to figuring out a summer shape-up plan.  But the truth is, walking is one of the easiest and best forms of exercise. All you need is a good pair of workout shoes, comfortable clothing, sunscreen, and a positive attitude. To get started, just walk [...]

Posted in Ask The Experts, Diabetic Footcare, Just Ask Dr. Scott!, Pro Trainer - Joe, Summer, Tips to Motivate No Comments »

With the holidays upon us, many of us are garnishing this holiday season with some added weight loss to look extra great at those company parties and family gatherings. Below are some great ‘quick’ tips to help you maximize the ‘squeeze-in’ time while you’re hustling and bustling about: Snack (about 200 calories) one hour pre-exercise [...]

Posted in Healthy Snacks, Holiday Diets, Make-up Tips, Pro Trainer - Chris, Tips to Motivate No Comments »

Take a Leap of Faith In Yourself, a step-at-a-time and remember, the longest journey always begins with a first, single step. Most of you are familiar with this old saying, but have you ever really thought about what it actually means? This simple statement contains a great amount of wisdom. No matter what your weight [...]

Posted in Ask The Experts, Pro Trainer - Chris, Tips to Motivate No Comments »