Here we are the final days of 2011.  This is a time when I usually reflect the year and as I get older (turned 50 this year), my goals are shifting axis and things like ‘buy the new house’ or ‘get the new mercedes’ aren’t on my list of things to do any more.  As [...]

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Here are five mistakes that may interfere with getting the most out of your training time: Drinking a Protein Shake Before a Workout Protein is digested much slower than carbs, so too much pre-workout can give you stomach cramps and prevent the carbs you need for fuel from getting absorbed and becoming available to your [...]

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Wearing the right walking clothing will increase your comfort, prevent chafing, and keep you dry.  Avoid denim and cotton.  It’s worthwhile to invest in sweat-wicking clothes and undergarments that will support your chest and prevent chafing. Some great places to find what you’re looking for: Plus Size Walking Clothes Plus Size Warm Weather Tops Plus [...]

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For weight loss and general health, the US Surgeon General recommends: “Be physically active for at least 30 minutes (adults) or 60 minutes (children) on most days of the week.” This level of activity burns approximately 150 calories, which would burn 5 pounds in 6 months. This level of exercise reduces disease risks and should [...]

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If you want to live healthier longer, start now with daily walking or exercise. A study in the  “Archives of Internal Medicine” showed that exercise levels directly related to years lived without cardiovascular disease. 30 Minutes of Walking a Day Adds 1.3 Healthy Years A moderate level of physical activity, such as walking 30 minutes [...]

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Black tea has been shown to have an effect on stress hormone levels in the body. Researchers have found that people who drink black tea de-stress more quickly than those drinking a tea substitute. Tea contains catechins, polyphenols, flavonoids and amino acids that affect a brain’s neurotransmitters, ultimately reducing blood levels of the stress hormone [...]

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