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	<title> &#187; Tips to Motivate</title>
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	<link>http://blog.walk2bfit.com</link>
	<description>Health, Fitness, Weight Loss, Fashion &#38; Beauty Tips</description>
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		<title>Ringing In The New Year</title>
		<link>http://blog.walk2bfit.com/2011/12/28/ringing-in-the-new-year/</link>
		<comments>http://blog.walk2bfit.com/2011/12/28/ringing-in-the-new-year/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 06:49:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tips to Motivate]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2201</guid>
		<description><![CDATA[Here we are the final days of 2011.  This is a time when I usually reflect the year and as I get older (turned 50 this year), my goals are shifting axis and things like &#8216;buy the new house&#8217; or &#8216;get the new mercedes&#8217; aren&#8217;t on my list of things to do any more.  As [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Big Mistakes That Will Sabotage Your Workout Results</title>
		<link>http://blog.walk2bfit.com/2011/04/25/5-big-mistakes-that-will-sabotage-your-workout-results/</link>
		<comments>http://blog.walk2bfit.com/2011/04/25/5-big-mistakes-that-will-sabotage-your-workout-results/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 21:59:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Pro Trainer - Chris]]></category>
		<category><![CDATA[Pro Trainer - Joe]]></category>
		<category><![CDATA[Tips to Motivate]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2173</guid>
		<description><![CDATA[Here are five mistakes that may interfere with getting the most out of your training time: Drinking a Protein Shake Before a Workout Protein is digested much slower than carbs, so too much pre-workout can give you stomach cramps and prevent the carbs you need for fuel from getting absorbed and becoming available to your [...]]]></description>
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		<title>Plus Size Exercise Clothing &#8211; Links</title>
		<link>http://blog.walk2bfit.com/2011/04/05/plus-size-exercise-clothing-links/</link>
		<comments>http://blog.walk2bfit.com/2011/04/05/plus-size-exercise-clothing-links/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 23:37:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Pro Trainer - Chris]]></category>
		<category><![CDATA[Tips to Motivate]]></category>
		<category><![CDATA[Walking Articles]]></category>
		<category><![CDATA[Walking Tips]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2166</guid>
		<description><![CDATA[Wearing the right walking clothing will increase your comfort, prevent chafing, and keep you dry.  Avoid denim and cotton.  It&#8217;s worthwhile to invest in sweat-wicking clothes and undergarments that will support your chest and prevent chafing. Some great places to find what you&#8217;re looking for: Plus Size Walking Clothes Plus Size Warm Weather Tops Plus [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Am I Walking Enough To Lose Weight?</title>
		<link>http://blog.walk2bfit.com/2011/04/01/am-i-walking-enough-to-lose-weight/</link>
		<comments>http://blog.walk2bfit.com/2011/04/01/am-i-walking-enough-to-lose-weight/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 23:30:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Just Ask Dr. Scott!]]></category>
		<category><![CDATA[Pro Trainer - Chris]]></category>
		<category><![CDATA[Pro Trainer - Joe]]></category>
		<category><![CDATA[Tips to Motivate]]></category>
		<category><![CDATA[Walking Articles]]></category>
		<category><![CDATA[Walking Tips]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2164</guid>
		<description><![CDATA[For weight loss and general health, the US Surgeon General recommends: &#8220;Be physically active for at least 30 minutes (adults) or 60 minutes (children) on most days of the week.&#8221; This level of activity burns approximately 150 calories, which would burn 5 pounds in 6 months. This level of exercise reduces disease risks and should [...]]]></description>
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		<title>Walking to Live Longer</title>
		<link>http://blog.walk2bfit.com/2011/03/03/walking-to-live-longer/</link>
		<comments>http://blog.walk2bfit.com/2011/03/03/walking-to-live-longer/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 04:20:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Just Ask Dr. Scott!]]></category>
		<category><![CDATA[Tips to Motivate]]></category>
		<category><![CDATA[Walking Articles]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2056</guid>
		<description><![CDATA[If you want to live healthier longer, start now with daily walking or exercise. A study in the  &#8220;Archives of Internal Medicine&#8221; showed that exercise levels directly related to years lived without cardiovascular disease. 30 Minutes of Walking a Day Adds 1.3 Healthy Years A moderate level of physical activity, such as walking 30 minutes [...]]]></description>
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