If so, then you’ll be interested in our New Year Resolution 10-Second Stress Busters. Whether we’re fretting over that pile of monthly bills or anticipating an exciting change like the birth of a new nephew, the million things we’ve got going on can leave us all feeling like big balls of stress—and that can wreak serious [...]

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Reframing simply means putting a different context around the situation,” says Jay Winner, M.D., author of Take the Stress Out of Your Life. For example, Winner suggests thinking of time spent in a long line as a break from a busy day a chance to relax your mind or meet someone new like the person [...]

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The longest journey always begins with a first, single step. Most of you are familiar with this old saying, but have you ever really thought about what it actually means? This simple statement contains a great amount of wisdom. No matter what your weight loss goals may be, you have to start with that first [...]

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The average female shopper will walk 2.02 miles while choosing their purchases, according to a new study carried out by the Golden Square Shopping Centre in Warrington. If she makes five trips a month, then she will have walked 10.1 miles, or rather 121.2 miles a year. As walking a mile burns off an average [...]

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As the Baby Boomers approach the golden years high impact exercises like running have taken a back seat to other lower impact exercise modalities such as cycling and walking. The search for a low impact, effective, and health promoting workout can be found very easily by walking on a daily basis. Walking is now the [...]

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Sometimes it’s hard to know where to start when it comes to figuring out a summer shape-up plan.  But the truth is, walking is one of the easiest and best forms of exercise. All you need is a good pair of workout shoes, comfortable clothing, sunscreen, and a positive attitude. To get started, just walk [...]

Posted in Ask The Experts, Diabetic Footcare, Just Ask Dr. Scott!, Pro Trainer - Joe, Summer, Tips to Motivate No Comments »