As the Baby Boomers approach the golden years high impact exercises like running have taken a back seat to other lower impact exercise modalities such as cycling and walking. The search for a low impact, effective, and health promoting workout can be found very easily by walking on a daily basis. Walking is now the [...]

Posted in Ask The Experts, Body Health, Tips to Motivate, Walking Articles No Comments »

Did you know that walking is the ‘key’ to your physical well-being and is medically proven to add more and better years to your life. In fact, walking addresses many of the health problems you may face in your lifetime. Walking benefits your body systems and is a natural way to promote good health and [...]

Posted in Ask The Experts, Body Health, Fall, Mental Health, Seasonal Fitness, Summer, Walking Articles, Walking Tips, Winter No Comments »

Do you find yourself starting a diet only long enough to give in to impulse cravings?  Once you give in to the cravings, do you feel a strong sense of failure and guilt?  Does your diet go out the window until you start all over again?  This is called yo-yo dieting. ‘Yo-yo’ dieting is usually [...]

Posted in Ask The Experts, Body Health, Holiday Diets, Mental Health, Stressbusters No Comments »

Sometimes it’s hard to know where to start when it comes to figuring out a summer shape-up plan.  But the truth is, walking is one of the easiest and best forms of exercise. All you need is a good pair of workout shoes, comfortable clothing, sunscreen, and a positive attitude. To get started, just walk [...]

Posted in Ask The Experts, Diabetic Footcare, Just Ask Dr. Scott!, Pro Trainer - Joe, Summer, Tips to Motivate No Comments »