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	<title> &#187; Body Health</title>
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	<description>Health, Fitness, Weight Loss, Fashion &#38; Beauty Tips</description>
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		<title>Is Bariatric Surgery Right For You?</title>
		<link>http://blog.walk2bfit.com/2011/12/28/is-bariatric-surgery-right-for-you/</link>
		<comments>http://blog.walk2bfit.com/2011/12/28/is-bariatric-surgery-right-for-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 07:27:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[My View]]></category>

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		<description><![CDATA[In January I&#8217;ll be covering bariatric surgery and the pro&#8217;s and con&#8217;s.  Ten years ago I opted for bariatric surgery since I was 330 lbs. lovable and on my way to serious health complications.  My father and his mother both died from diabetes related complications and I had tried every weight loss program without success.  [...]]]></description>
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		<title>Back In The Saddle Again!</title>
		<link>http://blog.walk2bfit.com/2011/09/30/back-on-the-saddle-again/</link>
		<comments>http://blog.walk2bfit.com/2011/09/30/back-on-the-saddle-again/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 20:45:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2188</guid>
		<description><![CDATA[Aerosmith&#8217;s version of getting &#8216;Back in the Saddle&#8217; is far more entertaining than my drawn out version but then, I&#8217;m a writer, so I hope I can entertain you with some inspiration to motivate you &#8216;back in the saddle&#8217; to help you recapture the quality of your life. What a year this has been so far, wow, [...]]]></description>
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		<title>How to Prevent the MOST COMMON Workout Injuries</title>
		<link>http://blog.walk2bfit.com/2011/05/05/how-to-prevent-the-most-common-workout-injuries/</link>
		<comments>http://blog.walk2bfit.com/2011/05/05/how-to-prevent-the-most-common-workout-injuries/#comments</comments>
		<pubDate>Thu, 05 May 2011 22:25:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Just Ask Dr. Scott!]]></category>
		<category><![CDATA[Pro Trainer - Chris]]></category>
		<category><![CDATA[Pro Trainer - Joe]]></category>
		<category><![CDATA[bodybuilding injuries]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[workout injuries]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2180</guid>
		<description><![CDATA[If you are a bodybuilder, weekend warrior, or regular gym rat, you are probably all too aware of what can happen when you overdo it or execute an exercise incorrectly. These are two of the most common mistakes made by exercisers who are eager to see the results they desire. Even if you aren’t taking [...]]]></description>
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		<title>Lady GaGa&#8217;s Workout Secrets Exposed</title>
		<link>http://blog.walk2bfit.com/2011/05/01/lady-gagas-workout-secrets-exposed/</link>
		<comments>http://blog.walk2bfit.com/2011/05/01/lady-gagas-workout-secrets-exposed/#comments</comments>
		<pubDate>Sun, 01 May 2011 22:03:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Beauty Expert]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Pro Trainer - Chris]]></category>
		<category><![CDATA[Pro Trainer - Joe]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Lady Gaga]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Work Out]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2177</guid>
		<description><![CDATA[Trainer Harley Pasternak started out as a Canadian hockey player and later became an exercise scientist for the Department of National Defense. While he was getting his PhD in exercise physiology, he cornered the market on training celebrities who were shooting in Toronto. Halle Berry asked him to come to California to get her in [...]]]></description>
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		<title>5 Big Mistakes That Will Sabotage Your Workout Results</title>
		<link>http://blog.walk2bfit.com/2011/04/25/5-big-mistakes-that-will-sabotage-your-workout-results/</link>
		<comments>http://blog.walk2bfit.com/2011/04/25/5-big-mistakes-that-will-sabotage-your-workout-results/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 21:59:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Pro Trainer - Chris]]></category>
		<category><![CDATA[Pro Trainer - Joe]]></category>
		<category><![CDATA[Tips to Motivate]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2173</guid>
		<description><![CDATA[Here are five mistakes that may interfere with getting the most out of your training time: Drinking a Protein Shake Before a Workout Protein is digested much slower than carbs, so too much pre-workout can give you stomach cramps and prevent the carbs you need for fuel from getting absorbed and becoming available to your [...]]]></description>
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