As the Baby Boomers approach the golden years high impact exercises like running have taken a back seat to other lower impact exercise modalities such as cycling and walking. The search for a low impact, effective, and health promoting workout can be found very easily by walking on a daily basis. Walking is now the [...]

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Did you know that walking is the ‘key’ to your physical well-being and is medically proven to add more and better years to your life. In fact, walking addresses many of the health problems you may face in your lifetime. Walking benefits your body systems and is a natural way to promote good health and [...]

Posted in Ask The Experts, Body Health, Fall, Mental Health, Seasonal Fitness, Summer, Walking Articles, Walking Tips, Winter No Comments »

When trying to lose weight, get into shape, and improve one’s cardio, it’s the everyday little things that can make a difference.  I believe that when trying to live a healthier more active lifestyle it is crucial to do everything in your power to turn your metabolism into a fat burning furnace. Here is a [...]

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Written by Maribeth Bunch, Published in Las Vegas Senior Press December 2004   All rights reserved It’s Christmas in a couple of weeks and holiday music is playing at just about every mall across America. Tis the season to be jolly! We’re getting out our shopping lists and taking inventory on who’s been naughty and nice. Shopping for [...]

Posted in Body Health, Holiday Diets, Walking Articles, Walking Places, Walking Tips No Comments »