The average female shopper will walk 2.02 miles while choosing their purchases, according to a new study carried out by the Golden Square Shopping Centre in Warrington. If she makes five trips a month, then she will have walked 10.1 miles, or rather 121.2 miles a year. As walking a mile burns off an average [...]

Posted in Ask The Experts, Body Health, Tips to Motivate, Walking Articles, Walking Places, Walking Tips No Comments »

Written by Maribeth Bunch, Published in Las Vegas Senior Press December 2004   All rights reserved It’s Christmas in a couple of weeks and holiday music is playing at just about every mall across America. Tis the season to be jolly! We’re getting out our shopping lists and taking inventory on who’s been naughty and nice. Shopping for [...]

Posted in Body Health, Holiday Diets, Walking Articles, Walking Places, Walking Tips 2 Comments »

How many New Year’s Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through? “December 31 over a drink is too late to set goals and make promises,” says Justin Price, owner of The Biomechanics, a personal training and [...]

Posted in Ask The Experts, Body Health, Fall, Tips to Motivate, Walking Articles, Walking Places, Walking Tips, Winter No Comments »

The Saturday morning sun shone brightly through the window curtains waking us up from a sound slumber.  No alarm clock, Amen!  One bad habit I wake up to each day is a ‘need’ for coffee and the stronger the better.  In fact, my eyes refuse to open unless I have a hot cup in my [...]

Posted in Ask The Experts, Body Health, Make-up Tips, Summer, Walking Articles, Walking Places No Comments »

The weather couldn’t be more perfect heading out for our 3-day weekend.  I live in a suburb of Portland metro where rain is as customary to the locals as sunshine is to oranges in Florida.  So, the sunrise was a beautiful beginning of what promised to be a great trip on the horizon.  Seattle is [...]

Posted in Ask The Experts, Body Health, Summer, Walking Articles, Walking Places No Comments »

We’re headed to Seattle to bring you some of the best of what the Pacific Northwest has to offer, and it’s not just the java.  We’re checking out the best walking trails, healthiest eateries and markets and where the locals go after 9 to get their fitness groove on (dance the night away…).  If you [...]

Posted in Ask The Experts, My View, Pro Trainer - Chris, Summer, Walking Articles, Walking Places, Walking Tips No Comments »