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	<title> &#187; Walking Places</title>
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	<description>Health, Fitness, Weight Loss, Fashion &#38; Beauty Tips</description>
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		<title>Study Proves Holiday Shopping Helps You Lose Weight</title>
		<link>http://blog.walk2bfit.com/2010/11/06/study-proves-holiday-shopping-helps-you-lose-weight/</link>
		<comments>http://blog.walk2bfit.com/2010/11/06/study-proves-holiday-shopping-helps-you-lose-weight/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 17:39:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Tips to Motivate]]></category>
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		<description><![CDATA[The average female shopper will walk 2.02 miles while choosing their purchases, according to a new study carried out by the Golden Square Shopping Centre in Warrington. If she makes five trips a month, then she will have walked 10.1 miles, or rather 121.2 miles a year. As walking a mile burns off an average [...]]]></description>
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		<title>Holiday Mall Shopping &#8211; Walk Your Way To Fitness!</title>
		<link>http://blog.walk2bfit.com/2009/12/20/holiday-mall-shopping-walk-your-way-to-fitness/</link>
		<comments>http://blog.walk2bfit.com/2009/12/20/holiday-mall-shopping-walk-your-way-to-fitness/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 01:51:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Holiday Diets]]></category>
		<category><![CDATA[Walking Articles]]></category>
		<category><![CDATA[Walking Places]]></category>
		<category><![CDATA[Walking Tips]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=124</guid>
		<description><![CDATA[Written by Maribeth Bunch, Published in Las Vegas Senior Press December 2004   All rights reserved It&#8217;s Christmas in a couple of weeks and holiday music is playing at just about every mall across America. Tis the season to be jolly! We’re getting out our shopping lists and taking inventory on who’s been naughty and nice. Shopping for [...]]]></description>
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		<title>Fall Fitness</title>
		<link>http://blog.walk2bfit.com/2009/11/04/fall-fitness/</link>
		<comments>http://blog.walk2bfit.com/2009/11/04/fall-fitness/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 04:47:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Tips to Motivate]]></category>
		<category><![CDATA[Walking Articles]]></category>
		<category><![CDATA[Walking Places]]></category>
		<category><![CDATA[Walking Tips]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[fall fitness]]></category>
		<category><![CDATA[Walking & Mental Health]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=997</guid>
		<description><![CDATA[How many New Year&#8217;s Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through? &#8220;December 31 over a drink is too late to set goals and make promises,&#8221; says Justin Price, owner of The Biomechanics, a personal training and [...]]]></description>
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		<title>Seattle Walking &#8211; Day 2</title>
		<link>http://blog.walk2bfit.com/2009/07/09/seattle-walking-day-2/</link>
		<comments>http://blog.walk2bfit.com/2009/07/09/seattle-walking-day-2/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 05:40:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Make-up Tips]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Walking Articles]]></category>
		<category><![CDATA[Walking Places]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=707</guid>
		<description><![CDATA[The Saturday morning sun shone brightly through the window curtains waking us up from a sound slumber.  No alarm clock, Amen!  One bad habit I wake up to each day is a &#8216;need&#8217; for coffee and the stronger the better.  In fact, my eyes refuse to open unless I have a hot cup in my [...]]]></description>
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		<title>Seattle Walking Tour</title>
		<link>http://blog.walk2bfit.com/2009/07/08/seattle-walking-tour/</link>
		<comments>http://blog.walk2bfit.com/2009/07/08/seattle-walking-tour/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 04:20:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Walking Articles]]></category>
		<category><![CDATA[Walking Places]]></category>
		<category><![CDATA[Seattle walking tours]]></category>
		<category><![CDATA[Walking in Seattle]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=699</guid>
		<description><![CDATA[The weather couldn&#8217;t be more perfect heading out for our 3-day weekend.  I live in a suburb of Portland metro where rain is as customary to the locals as sunshine is to oranges in Florida.  So, the sunrise was a beautiful beginning of what promised to be a great trip on the horizon.  Seattle is [...]]]></description>
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