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	<title> &#187; Walking Tips</title>
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	<link>http://blog.walk2bfit.com</link>
	<description>Health, Fitness, Weight Loss, Fashion &#38; Beauty Tips</description>
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		<title>Long Walk Snack Recipes</title>
		<link>http://blog.walk2bfit.com/2011/04/10/long-walk-snack-recipes/</link>
		<comments>http://blog.walk2bfit.com/2011/04/10/long-walk-snack-recipes/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 23:40:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Beauty Expert]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Foods for Life]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Walking Tips]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2168</guid>
		<description><![CDATA[When on the trail or a long walk, take along a snack with protein, carbohydrates, and salt replacement.  Trail mix or gorp (&#8220;good old raisins and peanuts&#8221;) is the natural answer.  But use portion control &#8211; on average trail mix has 140 calories and 9 grams of fat per ounce. Basic Trail Mix Equal parts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Plus Size Exercise Clothing &#8211; Links</title>
		<link>http://blog.walk2bfit.com/2011/04/05/plus-size-exercise-clothing-links/</link>
		<comments>http://blog.walk2bfit.com/2011/04/05/plus-size-exercise-clothing-links/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 23:37:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Pro Trainer - Chris]]></category>
		<category><![CDATA[Tips to Motivate]]></category>
		<category><![CDATA[Walking Articles]]></category>
		<category><![CDATA[Walking Tips]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2166</guid>
		<description><![CDATA[Wearing the right walking clothing will increase your comfort, prevent chafing, and keep you dry.  Avoid denim and cotton.  It&#8217;s worthwhile to invest in sweat-wicking clothes and undergarments that will support your chest and prevent chafing. Some great places to find what you&#8217;re looking for: Plus Size Walking Clothes Plus Size Warm Weather Tops Plus [...]]]></description>
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		<title>Am I Walking Enough To Lose Weight?</title>
		<link>http://blog.walk2bfit.com/2011/04/01/am-i-walking-enough-to-lose-weight/</link>
		<comments>http://blog.walk2bfit.com/2011/04/01/am-i-walking-enough-to-lose-weight/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 23:30:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Just Ask Dr. Scott!]]></category>
		<category><![CDATA[Pro Trainer - Chris]]></category>
		<category><![CDATA[Pro Trainer - Joe]]></category>
		<category><![CDATA[Tips to Motivate]]></category>
		<category><![CDATA[Walking Articles]]></category>
		<category><![CDATA[Walking Tips]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2164</guid>
		<description><![CDATA[For weight loss and general health, the US Surgeon General recommends: &#8220;Be physically active for at least 30 minutes (adults) or 60 minutes (children) on most days of the week.&#8221; This level of activity burns approximately 150 calories, which would burn 5 pounds in 6 months. This level of exercise reduces disease risks and should [...]]]></description>
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		<title>Spring Walking: Tune-up</title>
		<link>http://blog.walk2bfit.com/2011/03/26/spring-walking-tune-up/</link>
		<comments>http://blog.walk2bfit.com/2011/03/26/spring-walking-tune-up/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 23:24:21 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Seasonal Fitness]]></category>
		<category><![CDATA[Walking Tips]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2161</guid>
		<description><![CDATA[Tune Up Your Walking Gear and Clothing You will need lighter clothing layers for spring. If you are new to walking, this is your chance to go shopping for shorts and light tops. If you are a veteran walker, time to unpack the spring and summer workout clothes and check to see what needs replaced. [...]]]></description>
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		<title>Burning Feet</title>
		<link>http://blog.walk2bfit.com/2011/03/11/burning-feet/</link>
		<comments>http://blog.walk2bfit.com/2011/03/11/burning-feet/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 00:41:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetic Footcare]]></category>
		<category><![CDATA[Just Ask Dr. Scott!]]></category>
		<category><![CDATA[Walking Articles]]></category>
		<category><![CDATA[Walking Tips]]></category>

		<guid isPermaLink="false">http://blog.walk2bfit.com/?p=2139</guid>
		<description><![CDATA[Do your feet burn?  Burning feet can have several different causes, we explore those and find ways to prevent and treat the burning foot problem. You may be having a sensitivity to the fabric or leather dye in your shoes or socks, or even the detergent used to wash your socks. Vary these to see [...]]]></description>
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