Did you know that walking is the ‘key’ to your physical well-being and is medically proven to add more and better years to your life. In fact, walking addresses many of the health problems you may face in your lifetime. Walking benefits your body systems and is a natural way to promote good health and [...]

Posted in Ask The Experts, Body Health, Fall, Mental Health, Seasonal Fitness, Summer, Walking Articles, Walking Tips, Winter No Comments »

Many people get geared up for fall premieres of their favorite television shows, if you’re going to sit down and watch hours of TV, get moving at the same time – make a date with exercise and TV. While you watch, you can walk or run in place, do standing lunges, do tricep dips off [...]

Posted in Ask The Experts, Fall, Tips to Motivate, Winter No Comments »

Many people aren’t into walking year round and look for fitness alternatives that can be done indoors.  Fall is a great time for a transition from outdoor to indoor activities.  It’s a great time to learn something new. Always wanted to learn to tap dance? Attempt to box? Master the jump rope?   Many classes [...]

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How many New Year’s Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through? “December 31 over a drink is too late to set goals and make promises,” says Justin Price, owner of The Biomechanics, a personal training and [...]

Posted in Ask The Experts, Body Health, Fall, Tips to Motivate, Walking Articles, Walking Places, Walking Tips, Winter No Comments »