Hi Readers, Before I jump into the nitty gritty of this post, be reassured that I’ve promoted only 3 product lines over the past 6 years of blogging – basically since day one.  Once in awhile I’ll send some crazy pricing blasts out to share some cool online finds but outside of that, I stay [...]

Posted in Ask The Experts, Just Ask Dr. Scott!, My View, Seasonal Fitness, Walking Articles, Walking Tips, Winter No Comments »

Thinking about food and beverage gifts this holiday season?  Our health experts say that green tea and black tea are high in flavonoids (green tea is higher).  Drinking tea has been shown to reduce the incidence of coronary heart disease and many gastrointestinal cancers, and to enhance immune function.  Not only is it great for [...]

Posted in Foods for Life, Holiday Diets, Seasonal Fitness, Winter No Comments »

Walking at night can be exhilerating on a cool, refreshing  summer evening, but you have to remember that night walking is very different than walking during the day.  The moon may be out, the stars may be shining bright, but that’s usually not enough light to provide a SAFE night walking experience.  Not only do you [...]

Posted in Walking Articles, Walking Tips, Winter No Comments »

Looks like Santa has shed some pounds this year and he’s checking his list and checking it twice, because he understands that Christmas is the hardest time of the year to stay on a diet and lose weight. If you have a close friend or family member who is trying to lose weight, then why [...]

Posted in Ask The Experts, Foods for Life, Holiday Diets, Seasonal Fitness, Winter No Comments »

Here are some tips to help fight off the winter blues. The winter blues can leave you not only feeling down in the dumps, but they can also send you rummaging for sweets. Don’t get caught up in this vicious cycle. Seasonal affective disorder, or SAD, is a form of depression that affects 25 million [...]

Posted in Ask The Experts, Foods for Life, Mental Health, Seasonal Fitness, Winter No Comments »

Winter, and the snow and ice it brings can be quite dangerous. Falls due to ice and snow are one of the most common injury causing accidents.

Posted in Ask The Experts, Seasonal Fitness, Walking Articles, Winter No Comments »