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		<title>Walking for Cognitive &amp; Emotional Stress</title>
		<link>http://blog.walk2bfit.com/2011/12/30/walking-for-cognitive-emotional-stress/</link>
		<comments>http://blog.walk2bfit.com/2011/12/30/walking-for-cognitive-emotional-stress/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 03:15:23 +0000</pubDate>
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				<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[Did you know that if you vary the distance, speed and duration of your walks it can reduce stress, energize yourself and even improve your personality? Walking has been proven to be a very powerful therapeutic tool. It has been found to modify unhealthy personality traits and be helpful with coping with major life changes. [...]]]></description>
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		<title>Is Bariatric Surgery Right For You?</title>
		<link>http://blog.walk2bfit.com/2011/12/28/is-bariatric-surgery-right-for-you/</link>
		<comments>http://blog.walk2bfit.com/2011/12/28/is-bariatric-surgery-right-for-you/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 07:27:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[My View]]></category>

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		<description><![CDATA[In January I&#8217;ll be covering bariatric surgery and the pro&#8217;s and con&#8217;s.  Ten years ago I opted for bariatric surgery since I was 330 lbs. lovable and on my way to serious health complications.  My father and his mother both died from diabetes related complications and I had tried every weight loss program without success.  [...]]]></description>
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		<title>Ringing In The New Year</title>
		<link>http://blog.walk2bfit.com/2011/12/28/ringing-in-the-new-year/</link>
		<comments>http://blog.walk2bfit.com/2011/12/28/ringing-in-the-new-year/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 06:49:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Tips to Motivate]]></category>

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		<description><![CDATA[Here we are the final days of 2011.  This is a time when I usually reflect the year and as I get older (turned 50 this year), my goals are shifting axis and things like &#8216;buy the new house&#8217; or &#8216;get the new mercedes&#8217; aren&#8217;t on my list of things to do any more.  As [...]]]></description>
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		<title>Back In The Saddle Again!</title>
		<link>http://blog.walk2bfit.com/2011/09/30/back-on-the-saddle-again/</link>
		<comments>http://blog.walk2bfit.com/2011/09/30/back-on-the-saddle-again/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 20:45:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[Aerosmith&#8217;s version of getting &#8216;Back in the Saddle&#8217; is far more entertaining than my drawn out version but then, I&#8217;m a writer, so I hope I can entertain you with some inspiration to motivate you &#8216;back in the saddle&#8217; to help you recapture the quality of your life. What a year this has been so far, wow, [...]]]></description>
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		<title>How to Prevent the MOST COMMON Workout Injuries</title>
		<link>http://blog.walk2bfit.com/2011/05/05/how-to-prevent-the-most-common-workout-injuries/</link>
		<comments>http://blog.walk2bfit.com/2011/05/05/how-to-prevent-the-most-common-workout-injuries/#comments</comments>
		<pubDate>Thu, 05 May 2011 22:25:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ask The Experts]]></category>
		<category><![CDATA[Body Health]]></category>
		<category><![CDATA[Just Ask Dr. Scott!]]></category>
		<category><![CDATA[Pro Trainer - Chris]]></category>
		<category><![CDATA[Pro Trainer - Joe]]></category>
		<category><![CDATA[bodybuilding injuries]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[workout injuries]]></category>

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		<description><![CDATA[If you are a bodybuilder, weekend warrior, or regular gym rat, you are probably all too aware of what can happen when you overdo it or execute an exercise incorrectly. These are two of the most common mistakes made by exercisers who are eager to see the results they desire. Even if you aren’t taking [...]]]></description>
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