Skin Care Basics

Skin care tips and skin care products are everywhere these days. “Use this cream.” “Exfoliate.” “Drink more water.” “Buy this acne cure.” Amid all the hype — and the influx of antiaging products — it can be hard to separate fact from fiction. How can anyone know what’s true when the media is selling product with guarantees?

Before we get into the nitty-gritty of skin care topics, you need to understand what skin care means. Firstly, your skin reflects your health. It’s your body’s canvas and one of its most valuable assets. For good skin care, you need to develop healthy habits from outer (and inner) forces. It’s the only skin you’ll ever get, so your daily habits mean everything.

Here are some basic skin care tips:

Clean and moisturize your skin daily. Wash your face twice daily – once in the morning and once at night before going to bed. After you cleanse your skin, follow with a toner and moisturizer. Toners help to remove fine traces of oil, dirt and make-up that you may have missed when cleansing. Moisturizing is necessary even for people with oily skin. Buy a moisturizer that is best suited for your skin type (dry, normal or oily).

Block the sun. Over time, exposure to ultraviolet (UV) radiation from the sun causes many changes in the skin, including wrinkles, discoloration, freckles or age spots, benign (non-cancerous) growths such as moles, and pre-cancerous or cancerous growths such as basal cell carcinoma, squamous cell carcinoma and melanoma. In fact, most skin cancers are related to sun exposure. Always wear sunscreen with a sun protection factor (SPF) of 15 or greater.

Seek professional help for skin problems. Skin’s not going to be perfect. It can be dry or oily; it can develop rashes and acne, among many other issues. Address the problem with a professional skin expert, either a skin aesthetician at your local salon or a dermatologist for more severe skin problems.

Eat a balanced diet. Eat a healthy and balanced diet. Avoid fried and greasy foods.

Self screening. Over the course of your life, you should pay attention to all parts of your skin. Familiarize yourself with it, so you’ll notice any changes that might occur, such as different moles or patches that might indicate skin cancer. Whenever you have a question or concern, make sure you see your doctor.

With the help of several leading dermatologists, we’ve got some answers. Here, in no particular order (see drop down menu under this page), are some of the top skin care concerns and questions they encounter in their practices. If you have a particular question, send an email to Bri (our skin and beauty expert) at justask@walk2bfit.com.